You don’t need the gym for a full body workout! Exercise balls, often referred to as fitness or stability balls, are a simple way to gain full body strengthening for any level of experience.

Using an exercise ball is a great way to gain strength, stability, and flexibility. The added challenge (and reason why they’re often called stability balls) is to keep your body stable as you work through these exercises. The result? Strong stabilizing muscles, a stronger core, and full body toning overall.

🔷 Some of the workouts we will cover in this video are:

Balance Push-Up
Tricep Dips
Superman Raise Flow
Back Extension
Knee Tucks
V-Lift Flow
High Lunge Dip + Twists
Standing Squat Lift
Hamstring Curl


🔵 Ashton is using the Active Balance Fitness Ball from Epitomie Fitness.

You can get this fitness ball here:


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34 thoughts on “How to Use an Exercise Ball for Full Body Strengthening (Full Class)

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  2. This video is up awhile now but I just got a fitness ball today and I’m going to use this to guide my first workout with it! Thank you! Also your voice is super relaxing lol

  3. Actually been wanting to do this too. Just ordered me a Purple one. 🙂 Looks like it would make you feel good.

  4. 11:14 there i find that very hard to do
    Excellent video sometimes slower movements really wake up them muscles

  5. HOW CAN YOU DO THAT!!¡!!!!?!!!!!!!???!!!!¡!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!¿!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!https://goo.gl/search/Definition+of+mad
    mad, adjective, mad, very angry

  6. I know this is an old video but it was the first one that came up so i did it lol. This was my first ever workout with a ball and wow, way more intense then i thought it would be. I was definitely challenged, awesome workout, thank you!

  7. Hey 🙂 Ty!

    Which size ball are you using? I bought an M, but i'm quite short so some of the exercises you did I had trouble doing them, maybe with an S would be better…

  8. Can you also make a video where you explain how to let the air out of the gym ball and show it on the ball?

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