10-Min Beginner Workout – Top 9 Stability Ball Exercises – Stability Ball Workout for Beginners


Try this stability ball workout to tone your abs, arms, back, butt, core,…
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  1. 🙏 Please help us spread the word – tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: http://www.gymra.com/app 💪 Join our Weight Loss Challenges: http://www.gymra.com/challenges 💪 Visit our Blog: http://www.gymraplus.com

  2. Thank you for the workout! My favorite excercise is the jackknife abs! I am getting ready for the soccer season is august hope hopefully this helps 👍🔥⚽️

  3. I really enjoyed this workout. The quarantine brought me here too. Does anybody know how many calories this 10 minute workout burns? I need to add it to My Fitness Pal app. Please help. Thank you.

  4. I love these stability ball workout videos. I am recovering from a few knee surgeries over a few years. Hopefully there will be more!

    How come I can't find this video or the intermediate stability ball workout when I try and go back to search for them in the playlists?

  5. I paused the video so she could take a break

    Edit: omg 15 likes !!!! That’s the most I’ve had in my whole life 😃


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