10-Min Beginner Workout – Top 9 Stability Ball Exercises – Stability Ball Workout for Beginners

🙏 Please help us spread the word – tell your friends & family! ❤️ Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: http://www.gymra.com/app 💪 Join our Weight Loss Challenges: http://www.gymra.com/challenges 💪 Visit our Blog: http://www.gymraplus.com

I want a body like her

Thank you for the workout! My favorite excercise is the jackknife abs! I am getting ready for the soccer season is august hope hopefully this helps 👍🔥⚽️

She got a beautiful face but it ain't for eating food 😂

I really enjoyed this workout. The quarantine brought me here too. Does anybody know how many calories this 10 minute workout burns? I need to add it to My Fitness Pal app. Please help. Thank you.

The best video of exercises on a ball eeever

My god this chick is gorgeous. Perfect body. I’m questioning my straightness now lol

Awesome low impact workout!

okay, what I need to work on is my ball not rolling everywhere lol

I feel like he ball is way bigger than mine

Extraordinary exercises 👍🏼

it's funny women think men want anorexia. not based.

abs are not a part of her real daily workout. her tummy is small and weak.

she fasts a lot

I love your video so much and it's very helpful. Thank you ❤️

Thanks for this.. i do really need to get rid of belly fats

Nice work!!! Wow!

amazing video it's just the music. it did my head in.

i keep falling off the ball

When she crunches up she goes like an inch. Me over here being judgemental and not doing anything 😂

What size ball are you using?

awesome video! would you please let me know the size of the ball you did. thank you!

How many cm is that ball your using in the video?

That’s drake actual baby momma 👨‍👩‍👦😂

The Quarantine brought me here

Good exercise using the stability ball for the whole body

No of set I means 15 and 30

4:40 okay but only if I manage to even stand like that on the ball without falling off 😂

Y’all skinny and awesome for showing those exercises to us

ur body

Does this help in losing weight quickly??

The ball size M or L?

Boner boner boner

I would kill myself trying that pass.

Why are you wearing makupXD

fantastic video and stunning girl! <3 good vibes for everyone

I love these stability ball workout videos. I am recovering from a few knee surgeries over a few years. Hopefully there will be more!

How come I can't find this video or the intermediate stability ball workout when I try and go back to search for them in the playlists?

My ball is not that big! ((That’s what she said!)) quality video thanks

My first time, i feel good….done

The second one takes a long time

This video is amazing 🥰🥰🥰

I paused the video so she could take a break

Edit: omg 15 likes !!!! That’s the most I’ve had in my whole life 😃